Download a left hook boxing technique

This guide will help beginning boxers who cant seem to get a left hook that feels right or even experts just looking to add power and form to their existing left hook. Expert boxing shows you proper technique, form and footwork for this knockout punch. If executed correctly, the aggressive boxer will lunge in and sail harmlessly past his opponent like a bull missing a matador. But while the left hook is closer and easier to land, it is also a difficult punch to throw properly. This thrust rotates your upperbody in a clockwise direction around the central axis so that your hips and shoulders will align approximately with the opponent. I love the feeling you get from being able to finish one punch technique in this case the right uppercut and being in the exact wound up position to throw the next punch the left hook.

If youre going to excel at a virtual boxing simulator, you going to need to have at least a basic understanding of the essential boxing punches. The left hook punch this is the most difficult punch in kickboxing but is equally effective enough to score you a perfect point. This a difficult punch to master and often done with many mistakes. Boxing how to guide mechanics of the left hook to the body. Typically people are told to throw their left hooks right hook if youre a southpaw incorrectly.

Left hook for boxing instructional aka lead hook precision striking. The left hook comes after your right cross and can put some massive hurting on your opponent. Checklist for the boxing slip drop your left shoulder and move your head to the left. From the boxing stance, the first action is an explosive thrust from the toes on your front foot the left foot as an orthodox. When unarmed men attack, punching is one of the first things they do. And theres no combat sport better than boxing to prepare a person for incoming punches. The left hook is indeed generally used at close quarters but you will learn to jab and hook with the same hand. Pain in my shoulder throwing a left hook boxing forum. A stepbystep illustrated introduction to the sweet science, which he cowrote with bert randolph sugar in 1974. There are nine lineal champions fighting in boxing today. Nor does the pivot catch the eye in the same way that evading an attack by using deft slips and ducks can. The thrill of the fight tips and tricks knockout guide.

I have a little knowledge on boxing, so am not gonna put an answer, but i guess, your front leg left leg and turning your hip clockwise should generate enough power to throw a powerful left hook. The combat coach is well versed in mma, muay thai, kickboxing, boxing and grappling. Learn the punching techniques to the boxers left hook. This part of the series will teach you basic boxing. Body punches can momentarily take all the wind out of your opponent, and is especially useful against fighters who can take shots to the head. Left hook is an approved england boxing gym with accredited, crb checked coaches who have been highly trained to box and also teach the techniques of the sport at every level. The left hook is a powerful, surprising, and dangerous punch to throw. The complete boxing guide on how to throw the perfect left hook punch. Ive often seen people come into the gym thinking that the left hook is more of a wild punch that involves a hard looping swing of the arm, rather than a punch that depends on proper technique and synchronization of other moving parts e. The mechanics of throwing the left hook at short range are.

The initial process involves keeping your left leg in forward stance and right leg in backward. The shift of your weight when you throw the right hand naturally sets the left hook up. Young boxer performing a left hook stock photo by 4774344sean 1 39 two boxers connect with left hook stock images by patrimonio 1 293 two men boxing left hook punch stock photos by patrimonio 1 2,753 personal trainer guiding man over left hook stock photography by gpointstudio 0 2 young martial arts fighter doing left hook pictures by. If you have past experience competing and want to compete for left hook then all you need to do is come to one of our competitive classes and show us what you are made of. Learn the common faults of this deadly punch as well as some variations. Hosted by former lightweight champion, soon to be middleweight champion. If there isnt a threat from counters you dont need to move your head. So, if theres one thing id like this video to achieve, its to provide proof that the pivot is the single most versatile boxing technique that a boxer uses, providing options to unlock many an adversary. In order to learn how to deliver a left hook to the body, we need to know how combine 2 boxing skills. Bad left hooks technique analyst connor ruebusch draws parallels between the boxing style of rances barthelemy and the medieval science of defence. Learn how to throw a left hook punch from boxing coach adam colberg in this howcast video. The reason youre feeling that pain is because of wrong technique.

Lefthook gym ltd is an established boxing and fitness gym. Boxing techniques, boxing advice, and boxing instructions to help all boxers train and perfect their boxing skills to become a stronger, more powerful, and faster boxer. As the opponent lunges in, the boxer should throw the hook and pivot on his left foot and swing his right foot 180 degrees around. When delivered properly, the left hook is the most devastating punch in boxing. Boxing techniques long right hook a slick power shot.

Exit the combination backward or similarly to when throwing 12. After that, he finished the combo with a powerful lead hook to the head. Connor ruebusch, bad left hooks technique analyst, celebrates the skills of these divisional kings in this new series, starting with. World famous boxing london is a londonbased boxing gym that offers expert and friendqly boxing classes and personal training to everyone.

Then plant your feet so you can throw a powerful cross. The left hook at short range the mike tyson special. Make two steps forward with the jabs or one if you are closer to the other fighter. A left hook and a right hook are two different punches that each require a different approach. If you were taught to throw your hook with your thumb toward you and anything further than super close inside work this is incorrect. Often the left hook follows a successful jab because the opponent is worried about the straight right coming this. These are basic and beginner techniques you must master to compete in the ring. June 27, 2008 by johnny n boxing techniques, punch techniques 158 comments. It is performed by turning the core muscles and back, thereby swinging the arm, which is bent at an angle near or at 90 degrees, in a horizontal arc into the opponent. If you are an instructor, then design your favourite combos and hook up your device to a speaker and have it dictate the class while you go around and work with. One of the favorite holyfields combinations started with a quick jab to the head, then he lowered his body and head while making a step forward and throwing a lead a hook to the body. Practice the left hook and jabhook combi in boxing.

We touch on foot placement, hip and shoulder rotation. Its precise, its technically sound, and its gorgeous. Men and women, young and old, can learn self defense and how to box with this simple step by step, boxing training. A hook is usually aimed at the jaw, but it can also be used for body shots, especially to the liver. The prettiest punch by far in boxing is the left hook. Great fighting techniques are focused on improving performance as opposed to be limited by rules and forms. Top 10 basic boxing combinations plus how to use them. Throwing the right hook as a right handed fighter is the most awkward punch you will throw. It is also a bit slow but is best combined with the left and perfect for a close range attack. There are only a handful of techniques in boxing, and that small number of techniques and a reliance on training that mirrors fighting allows boxers to become experts at distance, position, timing, and footwork. Left hook for boxing instructional aka lead hook youtube. No boxer can realistically expect to win a fight just by deflecting an opponents punches they should be prepared to hit back too. In this piece, for example, the author attempts to explain how to throw a hook. The left hook is a punch that many people have a misconception about when they first start boxing.

Floyd pattersons experience fueled the words he penned in basic boxing skills. How to throw the left hook and jabhook combo in boxing. Its normal for beginners to have that because theyre not used to. Create your own combinations and have the combat coach put you through a killer training session. Over the last ten years more than one million people have viewed and learned from kerry pharrs online boxing training videos. Its thus faster and easier to release, especially while moving. One year after a shocking defeat, boxing legend manny pacquiao will return to the ring as a challenger when he takes on lucas matthysse in a welterweight title. I used to love throwing the left hook to the body and i used to stop a lot of my opponents with this shot, but every now and then i would spar with someone who had this counter locked down the. Hard knocks is a program about boxing and martial arts. Great technique should improve effectiveness and efficiency. Transfer the whole weight of your body upon your left leg. From the boxing stance, the first action is a bend or drop of the knees.

Uppercut, hook is one of my absolute favourite techniques. The left hook is the closest power punch to your opponent if you are right handed, and most of us are. Drop a little in your stance and keep a bounce in your legs. Wing chun techniques vs boxing hooks l3 donnie yen style, the final fight. There are a couple of different ways to throw your hook punch. Heres a detailed description of the technique and movements involved when throwing the hook. How to counter the left hook to the body boxing news. Top 15 alltime greatest heavyweight boxers style breakdown.

Same goes if you are a lefty and are throwing a left hook. This is a reversal of the left hook and is a bit challenging because it emanates from your rear side. The left hook is faster and feels more natural the left hand is closer to the opponent if youre an orthodox boxer, and is aligned with the lead foot. Covering the biggest fights, fighters, promoters, politics and controversies past and present. Its about opening up your opponents guard, its not all power shots. These can also be used to come back at the opponent in a counter attack. The technique is that of the left hook that is reversed. Often the left hook follows a successful jab because the opponent is worried about the straight right coming this combination takes a. For smaller stockier fighters like me, a hook, with either hand is invaluable once youve worked your way in.